I am on a search to understand sugar. There are so many different kinds, cane sugar, sucanat, honey, artificial (which I know are awful for you). And today i just learned there is beet sugar and that most is a GMO (gentically modified ). I am so disheartened by where we have come as a nation. back to the subject. Sugar. it taste so good but it is not so good for the body we gain more weight from it and it sure makes my blood sugar horrible. So i am on a quest to figure it all out.
Today i read a good article on beet sugar which has lead me down new paths. here is a link to the article.
http://articles.mercola.com/sites/articles/archive/2011/08/09/hungary-destroys-all-monsanto-gmo-corn-fields.aspx
more to come on sugar as I learn more about it.
Monday, January 30, 2012
Thursday, January 26, 2012
Fresh- the movie
I'm so excited the creators of the movie Fresh is allowing for this next week only a free Internet viewing of the movie go to:
http://click.icptrack.com/icp/relay.php?r=23031980&msgid=640830&act=KOY0&c=628916&destination=http%3A%2F%2Forg2.democracyinaction.org%2Fdia%2Ftrack.jsp%3Fv%3D2%26c%3DE%252BhouNN3y11s3Miz%252BMxsIsmVkTgvTEQX
follow the instruction to view this movie I love this movie i like it better then Food Inc and it was good too!
let me know what you think??
http://click.icptrack.com/icp/relay.php?r=23031980&msgid=640830&act=KOY0&c=628916&destination=http%3A%2F%2Forg2.democracyinaction.org%2Fdia%2Ftrack.jsp%3Fv%3D2%26c%3DE%252BhouNN3y11s3Miz%252BMxsIsmVkTgvTEQX
follow the instruction to view this movie I love this movie i like it better then Food Inc and it was good too!
let me know what you think??
Tuesday, January 24, 2012
What this blog is about
I have been encouraged to write a blog about my growing knowledge of healthy eating and living. I am looking forward to sharing with others the greatness of health. I have been on this journey a long time.
Many years ago I thought I wanted to be a dietition but God had me die to that dream and told me i would learn nutrition in another way and this last year he has taken the little i had known and is expanding it by leaps and bounds.
January 1 st our family wnet on a sugar fast and my health has greatly increased . I was so adicted to sugar it was like being addicted to street drugs. Sugar is not good for us and our society is so addicted because it taste so good but if you were to take a break from it you will be amazed by how much more energy you will have its amaing. Today is my sons birthday and we have had sugar today and i feel awful and can not wait to start fresh in the morning sugar free eating healthy foods and drinking green drinks.
In this blog i will be posting reviews of food documenrties, recipes, insight into foods , how to grow your own healthy food and much more. I hope you enjoy and begin to live the healthy Life the Lord has for you when we follow his plan.
Many years ago I thought I wanted to be a dietition but God had me die to that dream and told me i would learn nutrition in another way and this last year he has taken the little i had known and is expanding it by leaps and bounds.
January 1 st our family wnet on a sugar fast and my health has greatly increased . I was so adicted to sugar it was like being addicted to street drugs. Sugar is not good for us and our society is so addicted because it taste so good but if you were to take a break from it you will be amazed by how much more energy you will have its amaing. Today is my sons birthday and we have had sugar today and i feel awful and can not wait to start fresh in the morning sugar free eating healthy foods and drinking green drinks.
In this blog i will be posting reviews of food documenrties, recipes, insight into foods , how to grow your own healthy food and much more. I hope you enjoy and begin to live the healthy Life the Lord has for you when we follow his plan.
Green Drink Recipe
This recipe is so good for you and taste good too!
Handful of organic Kale
Handful organic spinach
little handful of organic parsley
2 organic green apples (core cut out)
and we add 1-2 organic red apples for a little more sweat flavor
wash all the produce and run it through the juicer and enjoy with ice or not.
The pulp can be used in compost worms love it.
Handful of organic Kale
Handful organic spinach
little handful of organic parsley
2 organic green apples (core cut out)
and we add 1-2 organic red apples for a little more sweat flavor
wash all the produce and run it through the juicer and enjoy with ice or not.
The pulp can be used in compost worms love it.
What this blog is about?
I have been encouraged to write a blog about my growing knowledge of healthy eating and living. I am looking forward to sharing with others the greatness of health. I have been on this journey a long time.Many years ago I thought I wanted to be a dietition but God had me die to that dream and told me i would learn nutrition in another way and this last year he has taken the little i had known and is expanding it by leaps and bounds.January 1 st our family wnet on a sugar fast and my health has greatly increased . I was so adicted to sugar it was like being addicted to street drugs. Sugar is not good for us and our society is so addicted because it taste so good but if you were to take a break from it you will be amazed by how much more energy you will have its amaing. Today is my sons birthday and we have had sugar today and i feel awful and can not wait to start fresh in the morning sugar free eating healthy foods and drinking green drinks.In this blog i will be posting reviews of food documenrties, recipes, insight into foods , how to grow your own healthy food and much more. I hope you enjoy and begin to live the healthy Life the Lord has for you when we follow his plan.
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